Back2Sports - Sports Injury Management : Marathon Bio-Technique Analysis

3 Stages to Get Back to Sports

Our fees:

Per Analysis
$350.00 Promotional Price until 31 March 2008 (Usual Price - $460)

Client Testimonials

"I had calcaneus spurs from my heavy training. The pain levels were high enough to put me off training. With the marathon coming up, Back2Sports helped me get back to training again quickly in the shortest possible time. Unfortunately, having stayed off training for some time, my running gait was off. I needed expert independent advice to get me back on track. With the help of the Marathon Bio- Technique Analysis programme, we were able to quickly spot the corrections that I need to make to get back into form. ere were even new ideas on how to improve it by comparing against some of the top African long-distance runners!" "

Elangovan Winner, 2004, 2005 & 2006
Singapore Men's Category
Standard Chartered Maration

Sports Massage

If you are looking for a good strong sports massage after a strenuous training sessions, we recommend Strong Massage! Sports Massage for Sports People.

SPORT INJURY
MANAGEMENT

GAIT
ANALYSIS

FOOT
ORTHOTICS

SPORTS MASSAGE

MARATHON
BIO-TECHNIQUE
ANALYSIS

Mission: Beat Personal Best

Beating your Personal Best after having the best of everything else is very much about not wasting potential. In the quest of beating our personal bests - better nutrition, better shoes and more training for endurance is usually foremost in our mind. e final step that puts it all together is actually to run.

But is your body's biomechanics and technique up to the same mark as everything else to deliver the promise of better timings?

Is your hamstring muscle length too short that it forces your thigh muscles to work harder than it needs to lift your leg up? Is your foot-fall less than optimal that it recruits additional muscles to help stabilise your ankle, sapping away precious energy stores?

No two bodies are exactly alike. Every part of your body is connected to at least one other body part. Adjustment in one area will lead to adjustments to other areas of your body. Only by taking a complete view of your body's mechanics and running technique are we able to advise on what is optimal for you.

During the analysis, we will measure the following parameters:

Postural/Flexibility/Strength Assessment
Muscle Strength/Endurance
Body Composition
Aerobic Pace Test with HR Monitoring
Video Analysis

What to expect

The analysis will be caried out in two stages. The first stage will cover the first three parameters - Postural/Flexibility/ Strength Assessment and Muscle Strength/Endurance. is will be assessed by a trained sports physiotherapist at any one of our three clinic locations.

The second stage will cover these parameters - Body Composition, Aerobic Pace Test with HR Monitoring and Video Analysis at either Yio Chu Kang Stadium or National Stadium Practice Track.

The stage one muscle strength and endurance parameter test can be quite exhausting and will affect the results of the second stage if the runner is not properly rested.