3 Stages to Get Back to Sports
Our fees:
| Phase | Per session |
| Initial Session | $80.00 |
| Follow-up Session (short) | $45.00 (15-minutes) |
| Follow-up Session (regular) | $80.00 (30-minutes) |
Client Testimonials
"I work out quite regularly at a gym and do relatively heavy weights. I guess the heavy loads finally took a toll on my lower back. I was all stiff and in too much pain to continue with my workouts, disrupting my training. Sylvia has helped me tremendously with my core's stability to support my back. I am now back for my regular gym sessions."
Woon Yow Neng, Real Estate Agent
Sports Massage
If you are looking for a good strong sports massage after a strenuous training sessions, we recommend Strong Massage! Sports Massage for Sports People.
What We Do
Getting back to sports after an injury broadly take you through 3 stages of progress - Heal, Strengthen and Protect
3 Stages to Get Back to Sports
Heal - this is the first phase - getting the pain under management. However, given the athlete's requirements for performance, this Heal stage is generally more aggressive than for an otherwise normal patient who simply wishes to be pain free. The aggressive approach is to minimise the down time the athlete experience from training and the resultant muscle tone loss.
Strengthen - One primary reason sports injuries occur is that the demand of the sports simply exceeded the body's ability to support it. It is then vital that your body is able to withstand the demands of the sport, hence the Strengthen phase. Rehabilitative strengthening a body part or area is often more than simply basic weight-training. Complex joints such as the shoulder requires a balanced approach to all the individual muscles supporting the joint and making the dynamic movements possible.
Protect - This phase is about the enhancement of performance through nutritional education, body awareness, injury prevention education and biomechanical assessment of movements
Back2Sports is the
Official Physiotherapist for
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